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This is the Sleeping Position of Young Pregnant Women who are safe and comfortable

Knowing the recommended sleeping position of young pregnant women can help pregnant women carry out pregnancy safely and comfortably. Especially because when you are young, your body will experience physical and hormonal changes that can trigger discomfort, including during sleep. Sleeping soundly can be a difficult thing to get when you are young. Because the position of sleep that is usually comfortable is now less comfortable due to an enlarged abdomen. But not to worry, because there are several sleeping positions that can help pregnant women to sleep soundly.

Suggested Sleeping Position when Young Pregnant

Of the many sleeping positions available, there are at least two suggested sleep positions during pregnancy:

Sleep on side (sleep on side / SOS)

Sleeping on your left side with your knees bent is one of the most comfortable sleeping positions for young pregnant women. Besides being comfortable, this position is also very good for pregnancy, because it can increase blood flow and nutrition to the fetus. For a more comfortable sleeping position, you can put a pillow under your stomach, between your legs and behind your back. The left side sleeping position is also very good for young pregnant women who experience shortness of breath and back pain.

Sleep half Sit

Sleeping with a half-sitting position is also enough to make mothers who are young pregnant feel comfortable. This position can also relieve heartburn that often occurs during the first trimester of pregnancy. Heartburn in pregnant women is generally triggered by the hormone progesterone which causes the muscles between the stomach and esophagus to weaken. As a result, food and stomach acid in the stomach can go back up into the esophagus. For a more comfortable sitting position, you can add how many pillows under your back. If discomfort during sleep is caused by changes in breasts, pregnant women can work around this by using a special bra. For example, a special bra for pregnant women or a sports bra that is comfortable. In addition, pregnant women can hug large pillows to help protect sensitive breasts.

Sleeping Positions to Avoid Young Pregnant Women

In addition to knowing the recommended sleep position, pregnant women also need to understand sleeping positions that need to be avoided, such as:

Sleep on your back

Sleeping on your back is one of the sleep positions that are not recommended for pregnant women. Because, over time the content will be enlarged and can suppress the main blood vessels, thereby reducing blood supply to the fetus. Not only that, sleeping on your back during pregnancy can also cause a number of disorders, such as dizziness, muscle aches, and hemorrhoids. However, not to worry, if you wake up in a supine sleep state. Changing positions during sleep is natural and difficult to avoid.

Sleeping on his stomach

In addition to sleeping on your back, the prone sleeping position is also not recommended for pregnant women. Even though, young pregnant women are still allowed to sleep on their stomach. However, this position should be avoided when the size of the abdomen is getting bigger. Sleeping on your stomach on a large stomach only makes you feel uncomfortable, and endanger pregnancy. In early pregnancy, in fact there have been no significant physical changes, so that pregnant women can still sleep in a variety of preferred positions. It's just that, when the size of the stomach is getting bigger, you should sleep on your side or half-sitting position and avoid lying on your back or stomach. To get more information about the recommended sleeping position of young pregnant women, do not hesitate to consult an obstetrician.

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